Weigh In record (no journal entry) for 02 March 2023
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69.3 kg
Lost so far: 4.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 39.52g | Prot: 58.07g | Carbs: 162.19g.
Breakfast: Walmart Queijo Mussarela, Pullman Rap10 Integral, Pão Francês, Ovo, Banana Nanica. Lunch: Legumes Cozidos, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Sadia Coxa e Sobrecoxa de Frango, Laranjas. Snacks/Other: Brigadeiro. more...
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2234 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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