Weigh In record (no journal entry) for 02 March 2023
|
94.6 kg
Lost so far: 8.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
3093 kcal
|
Fat: 100.92g | Prot: 113.81g | Carbs: 437.83g.
Lunch: Pellkartoffeln, Escal Dorade Royal, Rapsöl, Brokkoli. Dinner: Bergader Almkäse Chili, Géramont Cremig-Würzig, Harzer Harzer Käse, Ja! Hauchzartes Hähnchenbrustfilet, Olivenöl, REWE Roggenkrüstchen, Ingwer, Zwiebeln, Tomaten, Radieschen, Rote Paprika, Zitrone, Chicoree, Gewöhnlicher Feldsalat, Rucola, Eisbergsalat, Gurke (Geschält). Snacks/Other: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Zetti Edel Bitter 85% Kakao, Lorenz Salzstangen, Orangen, Äpfel, Möhren. more...
|
|
2732 kcal
|
Exercise:
rad - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|