Weigh In record (no journal entry) for 01 March 2023
|
60.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 31.70g | Prot: 65.14g | Carbs: 138.73g.
Breakfast: Costco 科克蘭全脂鮮乳, 即溶咖啡, Costco 藍莓貝果. Lunch: 水煮蛋, Marutai 博多醬油豚骨風味拉麵. Dinner: 印度烤餅, 羊排（只吃瘦肉）. more...
|
steady weight
|
|
|