Weigh In record (no journal entry) for 02 March 2023
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68 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 64.02g | Prot: 91.87g | Carbs: 157.53g.
Breakfast: Telur Rebus. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Bacem, NutriSari Leci, Sate Ayam, Nasi Putih, Gulai Ayam, Mie Telur Kering. Dinner: Mie Telur (Ditambah, Masak), Kering Tempe, Telur Ceplok. Snacks/Other: Janji Jiwa Es Kopi Susu, Cireng, Pisang Mas. more...
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Losing 1.8 kg a Week
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mariohikmat's Weight History
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