Weigh In record (no journal entry) for 02 March 2023
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 30.82g | Prot: 64.38g | Carbs: 119.80g.
Breakfast: Mandorle, Pfanner Spremuta di Frutta + Mandorla Acerola, Leerdammer Lightlife (52g), Daily Bread Pane di Segale, Esselunga Equilibrio Cereali, Granarolo Latte Scremato senza Grassi, Kiwi, Prugne. Lunch: Aceto Balsamico, Crostini di Pane, Pomodori, Scalogno o Cipollotti, Petto di Pollo, Zorbas Feta Greca Light, Insalata Mista. more...
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Losing 3.5 kg a Week
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lara7723's Weight History
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