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yaampun gerak jg dia akhirnya. walau udah capai target tapi tetep berharap timbangan turun wkwk
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 43.34g | Prot: 58.77g | Carbs: 49.49g.
Breakfast: Nasi Putih, Telur Dadar. Lunch: Nasi Putih, Ayam Goreng, Ikan Kembung, Telur Dadar. Snacks/Other: Roma Malkist Belgian Chocolate. more...
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Losing 1.2 kg a Week
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