Weigh In record (no journal entry) for 02 March 2023
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76 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 89.51g | Prot: 68.43g | Carbs: 177.57g.
Breakfast: Jajko, Smalec, Dobrowolscy Kiełbasa Krucha Podkarpacka, Z Piekarni Regionalnej Chleb Pszenno-Żytni. Lunch: Ryneczek Lidla Buraczki, Kasza Gryczana (Gotowana, Pieczona), Kotlet Mielony Smażony. Snacks/Other: Gofr, Biedronka Jabłko, Biedronka Jabłko, Ferrero Tic Tac, Kawa. more...
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steady weight
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Piotr.K.'s Weight History
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