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semoga ga geser lagi yuk bisa yuk bisa
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 26.69g | Prot: 89.68g | Carbs: 193.72g.
Breakfast: Madu, My Roti Roti Gandum Yamazaki, Energen Sereal Coklat. Lunch: Cho Cho Wafer Snack, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sambal Goreng, Terong Balado, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sambal Goreng, Terong Balado, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.4 kg a Week
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senang89's Weight History
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