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體重46.6
體脂肪率30.1
內臟脂肪4
骨骼筋率27.0
基礎代謝1071
bmi21.3
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46.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 71.14g | Prot: 78.22g | Carbs: 247.32g.
Breakfast: 豆老爺 微糖杏仁漿, 光泉 燕麥高纖無糖鮮豆漿, 能多益 (Nutella) 巧克力醬, 芝麻燒餅, 媽媽煮藝 三星蔥抓餅. Lunch: 紅腰豆, 金潤益 熟白芝麻粒, 福樂 頂級無加糖希臘式優格. Dinner: 燙青菜. Snacks/Other: 玉米粉, 頂級無加糖希臘式優格, 赤藻糖醇, 雞蛋（整個）. more...
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steady weight
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