Weigh In record (no journal entry) for 02 March 2023
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54.3 kg
Lost so far: 6.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 17.40g | Prot: 41.93g | Carbs: 197.86g.
Breakfast: Koia Smoothie . Lunch: Trader Joe's Dried White Peaches, Baja Fresh Mexican Grill Rice. Dinner: Powerful Smoothie, Garbanzo Mediterranean Grill Rice. Snacks/Other: Gelatina, Baker's Corner Strawberry Gelatin . more...
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Losing 4.2 kg a Week
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