Weigh In record (no journal entry) for 02 March 2023
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79.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 62.11g | Prot: 43.03g | Carbs: 145.27g.
Lunch: Saori Saos Tiram, Daun Bawang, Bimoli Minyak Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Bubuk Cabai, Telur Rebus, Sawi Putih, Nasi Merah. Dinner: Bawang Putih, Wings Food Kecap Manis Sedaap, Telur Goreng tanpa Lemak, Nasi Merah, Indofood Sambal Pedas Dahsyat, Sawi Putih. Snacks/Other: Antaka Bumbu Rasa Balado, Makaroni, Roma Malkist Rasa Abon. more...
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Losing 0.7 kg a Week
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ayuriska505's Weight History
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