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Quase na minha 1ª meta - 80kg.
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80.5 kg
Lost so far: 6.4 kg.
Still to go: 23.5 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2015:
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1441 kcal
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Fat: 55.16g | Prot: 76.57g | Carbs: 169.72g.
Breakfast: Del Valle Kapo Chocolate, Casa do Pão de Queijo Pão Folhado C/Recheio de Palmito. Lunch: Herbalife Chá Verde, Stevita Adoçante Forno e Fogão, Suco de Limão, Peito de Frango no Forno, Grelhado ou Assado, Mandioquinha, Cenouras Cozidas, Spoleto Abobrinha Cozida. Dinner: Herbalife Chá Verde, Albumina, Mãe Terra Farinha de Linhaça Dourada, Herbalife Proteína Isolada de Soja, Herbalife Shake de Morango Cremoso. Snacks/Other: Biscoito Casadinho, Bombom de Morango. more...
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3450 kcal
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Exercise:
Spinning - 40 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Housework - 2 hours and 30 minutes, Sitting - 4 hours, Desk Work - 8 hours, Driving - 20 minutes, Sleeping - 6 hours, Resting - 1 hour and 45 minutes. more...
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Losing 7.7 kg a Week
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Penélope 2013's Weight History
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