Weigh In record (no journal entry) for 05 January 2015
|
93.6 kg
Lost so far: 1.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2015:
|
1519 kcal
|
Fat: 36.68g | Prot: 55.76g | Carbs: 247.61g.
Lunch: arizona arizona arnold palmer zero calories, Light or Dark Holiday Type Fruit Cake, Saltine Crackers, Turkey Chili. Dinner: Chocolate Fudge, Kemps Cookies 'N Cream Ice Cream, AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Tart is Smart Tart Cherry Juice Concentrate, Lipton Green Tea Tea Bags, Water. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|