Weigh In record (no journal entry) for 02 March 2023
|
70.4 kg
Lost so far: 14.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
960 kcal
|
Fat: 40.00g | Prot: 114.54g | Carbs: 36.57g.
Lunch: Edamame, Bimoli Minyak Goreng, Dada Ayam (Kulit tidak Dimakan), Klean Bowl Nasi Gila Shirataki. Dinner: Puro Pea Protein. Snacks/Other: L-Men Protein Bar. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chikiiipum's Weight History
|