Weigh In record (no journal entry) for 02 March 2023
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68.7 kg
Lost so far: 19.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 50.26g | Prot: 96.19g | Carbs: 156.19g.
Breakfast: Telur, Putih Telur, Buah Pir, Greenfields Low Fat Milk (250ml), Sari Roti Roti Tawar Gandum (2), Kraft Keju Cheddar. Lunch: Mentimun (Kupas), Bango Kecap Manis Pedas Rawit, Sasa Bumbu Ungkep Ayam Kuning, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur, Putih Telur, Mentimun (Kupas), Bertolli Extra Light Tasting Olive Oil, Selada Kol, Wortel Dimasak, Sari Roti Roti Tawar Gandum (2), Indofood Sambal Ekstra Pedas. Snacks/Other: Buah Pir, Muscle First Gold Pro Isolate Chocolate Soul. more...
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Losing 3.5 kg a Week
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Ex_88,20Kg✨'s Weight History
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