Weigh In record (no journal entry) for 28 February 2023
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77 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1174 kcal
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Fat: 59.27g | Prot: 32.93g | Carbs: 131.97g.
Breakfast: Рулет из Лаваша с Творогом. Lunch: Чай с Сахаром, Гуляш из Говядины, Гречка Отварная. Dinner: Сало, Савит-Плюс Компани Лаваш Тонкий Бездрожжевой, Компот. more...
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Losing 14 kg a Week
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Staryshka6's Weight History
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