Weigh In record (no journal entry) for 02 March 2023
|
68.7 kg
Lost so far: 0.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
1006 kcal
|
Fat: 22.30g | Prot: 72.98g | Carbs: 129.37g.
Breakfast: Lemon Juice, Mandarin Orange Mandarin Orange, Boiled Egg, Walnuts, Sweet Potato . Lunch: Soft Silken Tofu , Brown Rice (Medium-Grain, Cooked) , Baked or Broiled Fish. Dinner: Okra Lady Finger, Baked or Broiled Fish, Brown Rice. Snacks/Other: Barley (Cooked). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crystalwyh's Weight History
|