camichavez's Journal, 01 Mar 23

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Weigh In record (no journal entry) for 01 March 2023

88.8 kg Lost so far: 1.2 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2023:

724 kcal

Fat: 24.10g | Prot: 46.62g | Carbs: 74.60g. Lunch: Taeq Sanduíche Natural Frango e Salada. Dinner: Feijão Preto Cozido, Alcatra Grelhada, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Santo Antônio Pasta de Amendoim com Whey Protein , Pão Branco. more...

2381 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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camichavez's Journal, 01 Mar 23

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camichavez's Weight History