Weigh In record (no journal entry) for 06 January 2015
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85.7 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1631 kcal
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Fat: 82.65g | Prot: 56.56g | Carbs: 170.15g.
Breakfast: Bob's Red Mill Quick Cooking Steel Cut Oats, Great Value Frozen Blueberries, Silk Original Soy Milk, Coffee. Lunch: Kraft Mayo Real Mayonnaise, Boiled Egg, Pickled Herring, Cooked Beets (from Fresh), Potatoes (Flesh, with Salt, Boiled). Dinner: Potatoes (Flesh, with Salt, Boiled), Cooked Beets (from Fresh), Pickled Herring, Boiled Egg, Kraft Mayo Real Mayonnaise. Snacks/Other: Stonyfield Farm Petite Creme, Havarti Cheese. more...
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2340 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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