Weigh In record (no journal entry) for 02 March 2023
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82.3 kg
Lost so far: 6.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 54.47g | Prot: 62.27g | Carbs: 203.38g.
Breakfast: KFC Dada Ayam, Nasi Putih, Apel, Mentimun (dengan Kulit), Putih Telur Matang, ABC Saus Sambal , Roti Gandum, Lemon, Beorganik Chia Seed. Lunch: Kerupuk Putih, Sambal Goreng, KFC Dada Ayam, Mentimun (dengan Kulit), Nasi Putih. Dinner: Kaldu Sapi, ABC Saus Sambal , Indomie Rasa Soto Mie, Nasi Putih, Bakso Daging Sapi. Snacks/Other: Goldenfil Choco Crunchy, Roti Gandum. more...
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Losing 0.6 kg a Week
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