Weigh In record (no journal entry) for 02 March 2023
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51.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 106.94g | Prot: 122.76g | Carbs: 152.58g.
Breakfast: ABC Kecap Manis, Telur Rebus, Ayam Rica-Rica, Nasi Kuning, Pepaya. Lunch: Tempura Udang, Ikan Kembung Balado, Selada. Dinner: McDonald's French Fries (Small), ABC Sambal Asli ABC, Chicken Nugget, Roti Gandum, Morin Selai Kacang. Snacks/Other: Kue Gula (Termasuk Vanilla), Max Tea Lemon Tea, Meranti Bolu Gulung, Pisang, Morin Selai Kacang, Frisian Flag Susu Uht Full Cream, Kurma. more...
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Gaining 1.4 kg a Week
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amaliasunaryo's Weight History
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