artemis7's Journal, 06 Jan 15

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Weigh In record (no journal entry) for 06 January 2015

64.9 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2015:

1097 kcal

Fat: 44.00g | Prot: 44.00g | Carbs: 140.00g. Breakfast: Starbucks Cappuccino (Tall), La Boulange Wheat Spinach Savory Square. Lunch: Evolution Fresh Defense Up, Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread Frontega Chicken Panini (Half). more...

1835 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

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artemis7's Journal, 06 Jan 15

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artemis7's Weight History