AdrianoFS's Journal, 01 Mar 23

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Weigh In record (no journal entry) for 01 March 2023

64.8 kg Lost so far: 3.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2023:

854 kcal

Fat: 65.14g | Prot: 61.74g | Carbs: 3.25g. Breakfast: Café. Lunch: Suco de Limão, Batavo Manteiga Extra sem Sal, Ovo. Dinner: Seara Linguiça Toscana. more...

1889 kcal

Exercise: Resting - 7 hours and 2 minutes, Showering - 10 minutes, Desk Work - 8 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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AdrianoFS's Journal, 01 Mar 23

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AdrianoFS's Weight History