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AdrianoFS
Journal
01 Mar 23
AdrianoFS's Journal, 01 Mar 23
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Weigh In record (no journal entry) for 01 March 2023
64.8 kg
Lost so far:
3.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2023:
854 kcal
Fat: 65.14g | Prot: 61.74g | Carbs: 3.25g.
Breakfast:
Café.
Lunch:
Suco de Limão, Batavo Manteiga Extra sem Sal, Ovo.
Dinner:
Seara Linguiça Toscana.
more...
1889 kcal
Exercise:
Resting - 7 hours and 2 minutes, Showering - 10 minutes, Desk Work - 8 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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AdrianoFS's Weight History
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