Weigh In record (no journal entry) for 02 March 2023
|
62.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2263 kcal
|
Fat: 71.69g | Prot: 204.79g | Carbs: 203.09g.
Breakfast: Avocado, Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal, Fitlife WPRO Isolate. Lunch: Remia Black Jack Smokey Bbq, Chicken Thigh (Skin Not Eaten), Mae Ploy Thai Style Salad Dressing, Cos or Romaine Lettuce . Dinner: Tropicana Slim Pengganti Kecap Asin, Minced Garlic, Potato, Bertolli Olive Oil, Salmon, Lemon Juice. Snacks/Other: Wel Putih Telur Pasteurized Vanila, Fitlife WPRO Isolate, Greenfields Skimmed Milk (200ml), Heavenly Blush Greek Yogurt Original, Wel Putih Telur Pasteurized Vanila, Puro Isopro WPI Whey Isolate Choco Eclairs, Avocado, Cilembu Ubi Madu, Sunpride Pisang Single. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|