Weigh In record (no journal entry) for 01 March 2023
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97.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 79.19g | Prot: 60.42g | Carbs: 86.18g.
Breakfast: Sütaş Süzme Peynir, Kiraz Domates, Emin Dana Pastırma Çemeni Sıyrılmış, Haşlanmış Yumurta. Lunch: Eker Probiyotik Ayran, Tatlı Salatalık Turşusu, Tavuk Nuggets. Dinner: Fındık Lahmacun, Sırma Doğal Maden Suyu, Roka Marulu, Tat Misir, Eker Probiyotik Ayran, Beşler Et Döner. Snacks/Other: Simbat Çiğ Karışım Kuruyemiş, Muz. more...
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Losing 1.4 kg a Week
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mkboylehayatın's Weight History
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