Weigh In record (no journal entry) for 01 March 2023
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 52.06g | Prot: 142.46g | Carbs: 150.05g.
Breakfast: Myprotein Oméga 3, Flamant Vert Spiruline, Beurre de Cacahuètes. Lunch: Oranges, Fleury Michon Blanc de Dinde (40g), Auchan Baguette de Pain Classique, Carrefour Fromage Blanc 0%, Galette des Rois. Dinner: Galette des Rois. Snacks/Other: Vitobest Isolate Whey Cfm, Vitobest Farine Avoine. more...
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2357 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Muay Thai - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 11 minutes, Walking (moderate) - 5/kph - 43 minutes, Resting - 16 hours and 16 minutes, Sleeping - 5 hours. more...
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steady weight
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jimenezjose's Weight History
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