Weigh In record (no journal entry) for 06 January 2015
|
177.4 kg
Lost so far: 42.6 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2015:
|
1618 kcal
|
Fat: 67.42g | Prot: 114.83g | Carbs: 157.43g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Lettuce, Borden Shredded Cheddar Cheese, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Laura's Lean Beef Ribeye Steak. Snacks/Other: Johnsonville Sausage Patty, HoneyBaked Honey Baked Ham, Dole Blueberries, Kraft Cool Whip, Kashi Chewy Granola Bars - Cherry Dark Chocolate, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original. more...
|
steady weight
|
|
clydebrown's Weight History
|