Weigh In record (no journal entry) for 01 March 2023
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70.7 kg
Lost so far: 41 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 58.45g | Prot: 70.20g | Carbs: 160.02g.
Breakfast: Café com Açúcar, Pão com Manteiga, Biosoft Cookies Banana e Aveia Light, Mel, Ducoco Coco Ralado Seco sem Açúcar , Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Nestlé Iogurte Desnatado. Lunch: Carne de Frango Light, Beterrabas Cozidas (de Beterrabas Frescas), Tirolez Queijo Provolone Curado Defumado, Abóbora Cozida (de Abóbora Fresca), Macarrão Alho e Óleo. Dinner: Pasta de Amendoim, Panqueca Low Carb. Snacks/Other: Gomets Bala de Goma. more...
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Losing 0.1 kg a Week
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Sarinha.Baldibia's Weight History
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