Weigh In record (no journal entry) for 06 January 2015
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75 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1694 kcal
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Fat: 107.68g | Prot: 99.29g | Carbs: 89.02g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Alface de Folha Verde, Berinjela Cozida, Abobrinha Cozida, Bife a Milanesa, Frango (Empanado e Frito). Dinner: Tomates, Repolho, Sardinha Frita. more...
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2838 kcal
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Exercise:
Treadmill - 20 minutes, Elliptical - 1 hour and 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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