Weigh In record (no journal entry) for 01 March 2023
|
65.1 kg
Lost so far: 0.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 69.24g | Prot: 113.24g | Carbs: 117.60g.
Breakfast: Ovo Cozido, Pão Francês, Italac Leite Integral. Lunch: Coca-Cola Coca-Cola, Bisteca de Porco Grelhada, Arroz Parboilizado Cozido. Snacks/Other: Bisteca de Porco Grelhada, Arroz Parboilizado Cozido, Seara Presunto Cozido, Queijo Mozzarella, Pão Francês. more...
|
|
2155 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Air Climber - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dremattozo's Weight History
|