Weigh In record (no journal entry) for 01 March 2023
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59 kg
Lost so far: 34 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 30.12g | Prot: 26.96g | Carbs: 49.40g.
Breakfast: Kahve (Demlenmiş), Dost Yarım Yağlı Süt, Peyman Çiğ Kaju Fıstığı, Kuru Üzüm (Çekirdeksiz), Fındık, Badem, Ceviz. Dinner: Roka Marulu, Nar Ekşisi, Kırmızı Soğan, Domatesler, Bulgur Pilavı, Superfresh Ton Balığı . more...
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Losing 0.6 kg a Week
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 Comments
35 kg kayıp mı helal olsun size 👍👍
01 Mar 23 by member: 6.pack
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meryemm34's Weight History
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