Weigh In record (no journal entry) for 01 March 2023
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86.5 kg
Lost so far: 18.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 146.75g | Prot: 57.85g | Carbs: 250.08g.
Breakfast: Coca-Cola Diet Coke (Can). Lunch: Doritos Cool Ranch Tortilla Chips (49.6g), Coca-Cola Diet Coke, Oil and Vinegar Salad Dressing (Home Recipe) , Jersey Mike's #2 Jersey Shore's Favorite on White (Regular). Dinner: Sprite Sprite Zero. Snacks/Other: Wawa Old Fashioned Donut, Coffee, Coffee-Mate Hazelnut Coffee Creamer , Wawa Hazelnut Creamer. more...
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Losing 6.3 kg a Week
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Jewelz007's Weight History
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