Weigh In record (no journal entry) for 01 March 2023
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71.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 23.35g | Prot: 34.63g | Carbs: 72.97g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jay Robb Unflavored Whey Protein, Strawberries, Coffee. Afternoon Tea: Trader Joe's Bonanza Banana Bread. Supper: Butter , Sweet Potato . Snacks/Other: American Value Green Beans (Canned). more...
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Losing 1.3 kg a Week
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jimmyo152's Weight History
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