Weigh In record (no journal entry) for 01 March 2023
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130.9 kg
Lost so far: 4.1 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 43.33g | Prot: 90.17g | Carbs: 218.08g.
Lunch: Ja! Lachsfilets, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gartenkrone Prinzessbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Pink Lady Äpfel, Milbona Naturjoghurt 1,5%, Laugenbrötchen, Wassermelone, Babybel Babybel, Metzger Wiener Würstchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Beste Wahl Prinzessbohnen. more...
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Losing 11.2 kg a Week
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