Weigh In record (no journal entry) for 01 March 2023
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 82.59g | Prot: 110.43g | Carbs: 337.07g.
Breakfast: Nature Valley Barra de Granola Chocolate, Cacahuate y Almendra, Papayas, MDN Olimpo Zeus 100% Whey, Preendulzado con Café y Azúcar. Lunch: Jugo de Naranja, Pan Dulce, La Sierra Chilaquiles Verdes, La Sierra Frijoles Negros Refritos, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Dinner: Nature Valley Barra de Granola Chocolate, Cacahuate y Almendra, Pastel de Queso. Snacks/Other: Pechuga Empanizada Picante, Spaghetti con Crema. more...
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Losing 4.2 kg a Week
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Adrian Román's Weight History
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