Weigh In record (no journal entry) for 01 March 2023
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 43.03g | Prot: 56.75g | Carbs: 182.84g.
Breakfast: Cenouras, Cuscuz (Cozido), Café, Tomates, Pão Integral, Manteiga (com Sal), Ovo Frito. Lunch: Banana Nanica, Tomates, Purê de Batatas (com Leite Integral e Manteiga), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Purê de Batatas (com Leite Integral e Manteiga), Banana Nanica. Snacks/Other: Açúcar, Banana da Terra, mingau de aveia, granola caseira. more...
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1795 kcal
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Exercise:
Race - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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e_millysenna's Weight History
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