Weigh In record (no journal entry) for 01 March 2023
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76.2 kg
Lost so far: 12.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 58.93g | Prot: 96.53g | Carbs: 55.76g.
Breakfast: Coffee, Whole Milk. Lunch: Navels Oranges, Gouda Cheese , Kirkland Signature Oven Roasted Turkey Breast, Taylor Farms Celery Sticks. Dinner: Tea (Brewed, Decaffeinated) , Navels Oranges, Breakstone's 2% Milkfat Lowfat Large Curd Cottage Cheese, Lettuce Salad with Assorted Vegetables, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Fried Egg . more...
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2043 kcal
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Exercise:
Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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