Weigh In record (no journal entry) for 01 March 2023
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89.8 kg
Lost so far: 18.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 42.66g | Prot: 111.92g | Carbs: 57.92g.
Lunch: Franz 100% Stone Ground Whole Wheat Bread, Bar Harbor Skinless, Boneless Smoked Sardine Fillets, Broccoli , Chicken Breast, Wild Rice (Cooked). more...
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Losing 5.7 kg a Week
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 Comments
Welcome to onederland! Congratulations!!! 💪 💯 🌎 🫶 ☘️
01 Mar 23 by member: 3dkids2
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