Weigh In record (no journal entry) for 06 January 2015
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115.3 kg
Lost so far: 20.8 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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560 kcal
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Fat: 38.00g | Prot: 35.00g | Carbs: 18.00g.
Breakfast: Great Day Farms Hard Boiled Eggs. Lunch: Ready Pac Bistro Santa Fe Style Salad, Great Day Farms Hard Boiled Eggs. more...
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Losing 2.5 kg a Week
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Jackal187's Weight History
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