Weigh In record (no journal entry) for 06 January 2015
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60.3 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1991 kcal
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Fat: 44.46g | Prot: 91.96g | Carbs: 330.52g.
Breakfast: Bruine Boterham, Jam, Mandarijn. Lunch: Panos Kriekenflap, Appels, Bruine Boterham, Tomatensoep. Dinner: Aldi Appelmousseline, Caloriearme Sladressing, Atlantische Kabeljauw, Sla, Tomaten. Snacks/Other: LU Vitabis 1 Koek, Dadel, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2610 kcal
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Exercise:
Shopping - 1 hour, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Cleaning - 1 hour, Sewing - 1 hour, Swimming (fast) - 18 minutes, Swimming (moderate) - 2 minutes, Sitting - 3 hours, Washing Dishes - 20 minutes, Grocery Shopping - 1 hour, Desk Work - 1 hour, Showering - 10 minutes, Housework - 1 hour, Hanging Laundry - 10 minutes, Cooking - 15 minutes, Sleeping - 6 hours, Resting - 4 hours and 35 minutes. more...
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Gaining 0.4 kg a Week
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