Weigh In record (no journal entry) for 06 January 2015
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106.6 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1187 kcal
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Fat: 33.30g | Prot: 28.29g | Carbs: 115.73g.
Breakfast: Cottage Cheese, Hard Roll, Coffee with Milk and Sugar. Snacks/Other: Milk Chocolate Candies, Potato Chips, Sour Cream Dip, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber, Snack Cracker. more...
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3255 kcal
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Exercise:
Exercise Machine - 10 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 29 minutes, Sitting - 4 hours, Resting - 10 hours and 21 minutes. more...
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Losing 0.5 kg a Week
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