Weigh In record (no journal entry) for 01 March 2023
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76.2 kg
Lost so far: 7.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 38.17g | Prot: 83.28g | Carbs: 69.45g.
Breakfast: Pullman Pão de Forma Tradicional, Ovo. Lunch: Feijão Carioca Cozido, Arroz Parboilizado Cozido, Ovo, Contra-filé, Aurora Bisteca Suína. Dinner: Aurora Hambúrguer de Frango, Pullman Pão de Forma Tradicional, Ovo. Snacks/Other: Bolo de Banana e Aveia. more...
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steady weight
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LobaRosendo's Weight History
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