Weigh In record (no journal entry) for 01 March 2023
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95 kg
Lost so far: 25 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 42.61g | Prot: 137.97g | Carbs: 189.54g.
Lunch: Kuning Telur Matang, Sari Roti Roti Isi Coklat, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), BXN Xtreme Premium Whey. Dinner: Silver Queen Almond Milk Chocolate (20g), Mie Sagu, Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Kuning Telur Matang. Snacks/Other: Pisang, BXN Xtreme Premium Whey. more...
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Losing 0.1 kg a Week
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trader retail's Weight History
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