Weigh In record (no journal entry) for 28 February 2023
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56.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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551 kcal
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Fat: 21.58g | Prot: 64.74g | Carbs: 22.28g.
Breakfast: Dost Laktozsuz Süt. Dinner: Dost Tam Yağlı Yoğurt, Salatalık, Tavuk Göğüs Eti. Snacks/Other: Zeytinyağı. more...
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Losing 0.4 kg a Week
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