Weigh In record (no journal entry) for 28 February 2023
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52.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1026 kcal
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Fat: 27.43g | Prot: 107.34g | Carbs: 96.59g.
Breakfast: la Perla de los Andes Harina de Tarwi, Cacao en Polvo, Bimbo Pan Multicereal con Chía y Linaza, Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate). Lunch: Ají Amarillo, Zapallo Hervido, Pechuga de Pollo Hervida, Trucha al Horno o a la Parrilla, Brócoli. Dinner: Huevo (Entero), Clara de Huevo, Hojuelas de Avena, UN Nitro Whey, Chia. Snacks/Other: Almendras, Granada. more...
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Gaining 0.5 kg a Week
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