Weigh In record (no journal entry) for 01 March 2023
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64.2 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 92.26g | Prot: 48.19g | Carbs: 68.10g.
Breakfast: Kroger CARBmaster Wheat Bread, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Lunch: Olive Oil, Cucumber (Peeled) , Great Value Medium Black Olives, Vegetable Soup (Home Recipe), Winky Brand Sugar Free Gelatin Dessert. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Mushrooms , Great Value Sliced Baby Swiss Cheese. Snacks/Other: Kroger Walnut Halves & Pieces, Keto Cream Cheese Frosting, King Arthur Keto Yellow Cake. more...
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Losing 2.9 kg a Week
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