Weigh In record (no journal entry) for 01 March 2023
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90.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 47.68g | Prot: 109.14g | Carbs: 255.01g.
Breakfast: Greggs Banana, Tesco Prunes in Juice, Sainsbury's Skimmed-Milk, Tesco Value Porridge Oats, Tesco Skimmed Milk. Lunch: Asda Avocado, Morrisons Beetroot, Heinz Light Mayonnaise, Branston Pickle, Jacob's Cream Crackers, Red Delicious Apples, Celery , Mixed Nuts. Dinner: Onions , Sainsbury's Wholegrain Brown Rice, Chicken Breast Meat , Cauliflower . Snacks/Other: Sharwood's Poppadoms, Sharwood's Mango Chutney. more...
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Losing 0.2 kg a Week
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