Weigh In record (no journal entry) for 28 February 2023
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75.4 kg
Lost so far: 9.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1071 kcal
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Fat: 46.98g | Prot: 93.69g | Carbs: 69.44g.
Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Soft Boiled Egg, Sainsbury's Avocado, By Sainsbury's Greek Style Natural Yoghurt . Lunch: Grenade Carb Killa Peanut Nutter, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Turkey Meatballs, Vegetable Stew (without Meat). more...
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Losing 2.8 kg a Week
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Elmiruel's Weight History
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