Weigh In record (no journal entry) for 01 March 2023
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61.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 48.02g | Prot: 105.45g | Carbs: 90.52g.
Breakfast: Mirtilos, BSN Syntha-6 (36g), Morangos. Lunch: Bife a Milanesa, Feijão Preto Cozido, Farofa, Brócolis, Tio João Arroz Integral Cozido, Alface, Rúcula, Filé de Peixe no Forno ou Grelhado. Dinner: Vigor Requeijão Cremoso Light, Friboi Carne Moída Patinho, President Queijo Mussarela, Putz Pasta de Amendoim Chocolate Branco, Goma de Tapioca, Ovo. Snacks/Other: Moo Iogurte Frutas Vermelhas . more...
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Losing 2.1 kg a Week
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Carolinaalvesg's Weight History
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