Weigh In record (no journal entry) for 01 March 2023
|
79.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 58.41g | Prot: 72.38g | Carbs: 169.63g.
Breakfast: Visconti Pão de Forma Tradicional, Qualitá Queijo Muçarela, Ovo. Lunch: Brócolis Cozido, Pepino (Descascado), Perdigão Linguiça Calabresa, Macarrão Integral Cozido, Ovo Cozido. Dinner: Pif Paf Lasanha à Bolonhesa, Clight Suco, Boa Mão Crepioca de Queijo, Tomates, Vigor Requeijão Cremoso Light. Snacks/Other: Casa do Pão de Queijo Pão de Queijo, Banana Nanica, Maçã. more...
|
|
2291 kcal
|
Exercise:
Elliptical - 12 minutes, Weight Training (moderate) - 33 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ErikaAnjs's Weight History
|