Weigh In record (no journal entry) for 01 March 2023
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 58.41g | Prot: 72.38g | Carbs: 169.63g.
Breakfast: Visconti Pão de Forma Tradicional, Qualitá Queijo Muçarela, Ovo. Lunch: Brócolis Cozido, Pepino (Descascado), Perdigão Linguiça Calabresa, Macarrão Integral Cozido, Ovo Cozido. Dinner: Pif Paf Lasanha à Bolonhesa, Clight Suco, Boa Mão Crepioca de Queijo, Tomates, Vigor Requeijão Cremoso Light. Snacks/Other: Casa do Pão de Queijo Pão de Queijo, Banana Nanica, Maçã. more...
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2291 kcal
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Exercise:
Elliptical - 12 minutes, Weight Training (moderate) - 33 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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ErikaAnjs's Weight History
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